Savor the Sea: Wellness & Sea to Table Tour in Wilmington
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Experience the beauty and wellness of Surf City with our Savor the Sea: Holistic Health Walking Tour. Led by Coach Tara, a local personal trainer, self-help author, and certified health coach, this 2-hour journey combines coastal scenery, mindful moments, and healthy eating to refresh your mind and body.
Start your adventure at the Surf City Pier, where you'll enjoy stunning ocean views and a warm welcome. From there, you'll visit a local seafood market to learn about sea-to-table eating and its support for the community. Along the way, enjoy a peaceful self-care moment designed to nourish your spirit, followed by a casual beach walk filled with uplifting insights.
End your experience with a picnic on the beach featuring locally sourced, healthy foods. Savor your meal with toes in the sand, and take home some surprises that will inspire your wellness journey. This tour is perfect for those looking to connect with nature, boost their well-being, and indulge in coastal flavors.
Frequently asked questions
How long is the tour?
The experience lasts approximately 2 hours.
What languages are spoken?
The tour is conducted in English.
What is the group size?
Up to 4 participants.
Who can join?
This tour is designed for adults aged 18 to 120 with at least a moderate level of physical fitness.
What’s included in the experience?
You’ll enjoy a locally-sourced beach picnic, your beverage of choice with dinner, access to wellness challenges like Clean Eating or Mindfulness, professional health coaching, and some fun surprises to take home.
Is the tour accessible?
Travelers should have at least a moderate level of physical fitness to fully enjoy the experience.
Free cancellation
For a full refund, cancel at least 24 hours before the scheduled departure time.
Reserve now
Check a date here, then finish booking with our partner. Payment options are confirmed at checkout.
Duration 2 hours
Check availability to see start times.
Live tour guide
English
Key facts
What's included
Included
- Experience one of the local's favorite, locally-sourced eateries while enjoying a picnic at the beach.
- Your beverage of choice with dinner
- Access to one of Coach Tara's challenges: Clean Eating, Building Healthy Habits, or Mindfulness
- Professional health and wellness coaching—healthy eating, fun fitness, self-care.
- A few take-home surprises...but shh...it's a secret!
- Cotton backpack
Itinerary
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Stop 1
Meet at the pier entrance for ocean views and a warm welcome. Then, visit a local seafood market to learn about sea-to-table eating and support for Surf City's fishing community. Enjoy a peaceful self-care moment, followed by a relaxed beach walk filled with uplifting insights. The tour concludes with a picnic on the beach, savoring healthy, locally sourced foods while connecting with nature and fellow participants.
Meeting point & pickup
Meet at the starting point
Please meet at the pier entrance
Open in Google MapsCancellation & confirmation
Free cancellation
For a full refund, cancel at least 24 hours before the scheduled departure time.
- 100% refund if cancelled at least 1 day prior
- 0% refund if cancelled within 0–1 day
Instant confirmation
Your booking is confirmed immediately after checkout.
From $150.00 per person
- Free cancellation
- Secure checkout with our booking partner
